Gentle breathing and movement sessions from your chair.
In these online sessions we will sit and focus on sensing movement, breathing, gravity and stillness through our bodies, leading to meditation.
No previous experience is necessary. You will need an upright firm chair near your device.
For any questions about the sessions contact email@example.com
Every Thursday morning from 9-10 am London time ONLINE starting on 1 -22 December 2022
If you would like to make a donation for the course or any individual workshop, please contact: firstname.lastname@example.org