Saturday 3 September at the Centre
1.30 – 5.00 pm
Cost £25/£15
This workshop will consist of simple movements and relaxation done with kind and loving attention to the body and breath. We will practise being present Here and Now, a process of both accepting and letting go.
These awareness exercises can be a useful preparation for our sitting meditation, but also a way to continue our contemplative path off the mat.
Some of the work will be down from lying on the floor. Please wear loose clothing. Mats are available at the Centre.
