A Mudra is a seal; a connection through the body, where one point makes contact with another. Many Mudras are natural hand movements we make every day in response to what we’re feeling: hand to the forehead, hands to the face, heart, tummy. Perhaps they provide a brief moment of comfort or connection, or they emphasize something we’re feeling.
Mudras feature in yoga; formalised hundreds of years ago, for the practise of sitting, breathing and attention.
On this day we will focus on our wonderful hands, gently explore a series of mudras, and how they support relaxation and meditation.
No previous experience of yoga required; a beginner’s mind is a bonus!
To prebook for this event, please contact Kate meditatio@wccm.org
