Chris Hurley has been a member of WCCM for 30 years and is an experienced Yoga teacher. She leads classes and workshops for meditators throughout the UK. Chris is interested in how a simple Bodywork practice can inform and support our sitting meditation
We will look at a modern scientific understanding of chronic pain. Then we will consider how these insights can be applied in everyday life and how as meditators we might adapt our sitting practice.
The day will consist of some talking and listening, some meditation and some gentle movements done from a chair or standing. You will not be asked to do anything which you are not happy to do.
Please wear loose and comfortable clothing.
Refreshments will be available.
Chris Hurley has been a member of WCCM for 30 years and is an experienced Yoga teacher. She leads classes and workshops for meditators throughout the UK. Chris is interested in how a simple Bodywork practice can inform and support our sitting meditation
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