The word Capacitar is Spanish and means to empower, encourage and bring each other to life. At this workshop we will be introduced to some easy-to-learn, easy-to-use holistic practices drawn both from ancient cultures and current research. Capacitar International, a non-profit organisation, has field-tested and evaluated these practices with thousands of people for more than 30 years, empowering individuals and communities to heal and grow, in over forty countries on five continents.
Research has shown the positive effect that these practices have on people’s emotional, mental, physical and spiritual states, encouraging self-care, and enabling people to discover a sense of peace and wellness. Practices include Tai Chi and body movement, visualization and breathwork, Fingerholds for managing emotions, Emotional Freedom Tapping and Acupressure, done to music and in quiet.
